Online - Deepen
with Jaime Boswell

Note: This is an online class using the Zoom platform. You will be emailed a link to access the class, please save the link to join 5-15 minutes prior to class start time. 

Deepen classes are for individuals with a strong foundational knowledge of yoga that are looking for a practice that combines the physical practice of yoga with philosophy, meditation, breath-work and other yogic tools. Each class is a chance to embody the wisdom of yoga philosophy. Students are invited to adapt the practice to suit their needs and use their previous yoga experience to inform their choices.

 

Options for use of props and pose variations are provided to support a practice that balances challenge and ease. It is helpful (but not necessary) to have a chair, a strap (belt or scarf), 2 blocks, 2-3 firm blankets or beach towels, and a mat. Please note to enable participation for an unlimited number of people for these classes students may be asked to keep their videos off during class. 

Connection and questions are encouraged and welcomed at the end of class. At the beginning of class all student microphones are muted and music is played for settling. Please reach out to the teacher via the chat feature as needed for questions or to share information.