Online - Centered Strength
with Jaime Boswell

Note: This is an online class using the Zoom platform. You will be emailed a link to access the class, please save the link to join 5-15 minutes prior to class start time. 

This Strength and Stability Yoga class focuses on building body awareness, stability around joints and in postures, and strength in the physical body and mind. The class explores movements and holding in postures, and students are encouraged to challenge themselves in a way that feels strengthening and steady.

 

This is an all-levels class accessible to those who can transition between floor and standing postures, options for use of props and pose variations are provided to support a practice that balances challenge and ease. It is helpful (but not necessary) to have a chair, a strap (belt or scarf), 2 blocks, 2-3 firm blankets or beach towels, and a mat.