Note: This is an online class using the Zoom platform. You will be emailed a link to access the class, please save the link to join 5-15 minutes prior to class start time.
This Slow, Mindful Yoga class is a meditative movement practice meant to bring you fully into the present moment by bringing awareness to breath, body and mind. The class is intended to sooth and build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding deep well-being, peace and unconditional joy.
This is an all-levels class accessible to those who can transition between floor and standing postures, options for use of props and pose variations are provided to support a practice that balances challenge and ease. It is helpful (but not necessary) to have a chair, a strap (belt or scarf), 2 blocks, 2-3 firm blankets or beach towels, and a mat. As much as possible, please try to position yourself and your camera, so that the teacher is able to see you during class.